Popular Pages :


View RSS Feed

robert nesta

Day 19 round 2 vlcd result

Rate this Entry
DOWN .8 OVERNIGHT TO 225.7 LBS TOTAL LOSS 20.8

HEY GUYS

WENT A LITTLE CRAZY YESTERDAY !

I ate pretty well all through the day , a little extra chicken at lunch etc.

and.... last night I went to the SUSHI BAR on my block and Ibronze2010.jpg ordered one extra serving of sashimi , so I think this could be why I saw an avg loss overnight. Who knows , I had great losses all week and of course over 20
+ pounds in 19 days so , my body may be catching up... also , 225 is a spot where I held weight in life about 10 or 12 years back so , we will see what he next several days may bring. I am not concerned about a "stall" or whatever... I will just eat REAL CLEAN and do 150 oz of water today and keep heading south on the scale and the waistline( and everywhere else ! )

have a great day !

2010summerslash.jpg

Submit "Day 19 round 2 vlcd result" to Digg Submit "Day 19 round 2 vlcd result" to del.icio.us Submit "Day 19 round 2 vlcd result" to StumbleUpon Submit "Day 19 round 2 vlcd result" to Google

Updated February 9th, 2013 at 11:23 AM by robert nesta

Categories
Uncategorized

Comments

  1. robert nesta's Avatar
    these pics are me in summer of 2010 after my last round.

    I wore those trunks in summer of 1996 too ! - they are my absolute tell tale sign if I am in shape... If I am wearing THESE TRUNKS and they fit . I won.

    PS

    I just went to try them on , I am able to snap ! ------------------------ still too snug , but,,,, gimme a week !!
    Updated February 9th, 2013 at 11:23 AM by robert nesta
  2. akdani's Avatar
    Awesome results. That's incredible. I AM A SUSHI lover and bummed I am not eating it now....Soon again I will be devouring sushi.
  3. robert nesta's Avatar
    YOU CAN EAT SASHIMI - ( it is just the fish and no rice ! )
  4. marvless's Avatar
    I've tried, but sashimi without the tamari sauce (or soy for the gluten eaters) just isn't the same. Hubby and I love going out for sushi, but usually just wait until P4. Glad you're able to enjoy it in P2.