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robert nesta

Day 20 vlcd results

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Day 20 VLCD result

stayed exactly even at 225.7

I know my body , and it is no doubt resting here from all the weight loss the last 3 weeks for a couple of days before we head down another 10 pounds. As I said , this is a place where I have held weight for years in the past @ 225lb

after Tuesday if I am still here at this weight ( which I doubt) I will think about it then... I KNOW I am still losing FAT even if I stay around 225 a few days.... I started at 246.5 three weeks ago so, I would say I am doing well.

feeling good today .

Food intake for day 20

apple
breadstick
4oz beef
tomato
breadstick
3.5 oz tilapia
celery
salsa
orange

black java
120 oz water
superdieters tea
www.masteraminoacidpattern.com 10 + 10 tabs ( 20 total ) maintaining lean muscle mass !

Have a happy Sunday !
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Updated February 10th, 2013 at 10:38 AM by robert nesta

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