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robert nesta

Day 21 vlcd result

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DAY 21 VLCD RESULT

OVERNITE DOWN 1.5 POUNDS TO 224.2 - START WEIGHT 246.5 TOTAL LOSS IS 21 DAYS IS 22.3 POUNDS.

I hung around the same weight a few days and , a drop overnite occurred. On my way to my goal of 215. within the next 2 weeks.

I am pleased. What more is there to say...?

Been drinking a ton of san pelligrino water , taking my multi vitamin/master amino acid pattern tabs and standing on protocol. Trusting the process. I will take a before and 4 wks after pic next wkend. I did one at 2 weeks after already earlier in the thread.

Thanks for the support and I look forward to the good vibes from ya !

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Updated February 11th, 2013 at 10:26 AM by robert nesta

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Comments

  1. tomwilla's Avatar
    you are really doing so great! Can't wait to see the pic's.
  2. robert nesta's Avatar
  3. akdani's Avatar
    Wow great job!