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  1. Day one of phase 3 - bulletproof coffee !

    oh. my . god.

    Bulletproof coffee.

    Just tried it for the 1st time. Day 1 of phase 3 -

    My life has been changed , forever.

    This is the best tasting coffee I have ever had, and I will drink it for the rest of my life.

    Thank you. Thank you. Thank you.

    http://www.bulletproofexec.com/how-t...r-morning-too/

    WANNA THANK MARVLESS FOR TURNING ME ONTO THIS !!
    ...

    Updated February 21st, 2013 at 11:02 AM by robert nesta

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  2. Last day p2 - day 3 post injections :)

    held at my LIW this morning ( actually a pound below which is normal , just giving a little wiggle room for p3 -

    I am excited and my belt is on the last loop. My skinny pants fit awesome , and the smallest surf trunks I own button right up no prob with room to spare.

    I ready to start my weight lifting and training regime in the next few days here ! Gonna crank on the abs and work up to 1000 situps a day - ( more core

    strength and power ! ...

    Updated February 20th, 2013 at 10:34 AM by robert nesta

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  3. Day 2 Post Injection -

    STABLE - which is what I want ... No gains or losses as we move to P3 day after tomorrow

    held the same weight as yesterday -

    For those keepin track I went from 246.6 to 217.5 in 28 days lost 29 pounds and lovin it.

    went to whole foods, bought organic butter, Julian Bakery no wheat/ no flour /no carbs " bread" http://www.julianbakery.com/bread-product/smart-carb-1/ also , ORGANIC JACK CHEESE , full fat bulgarian yougurt , and some other goodies ...

    Updated February 19th, 2013 at 03:50 PM by robert nesta

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  4. Update : Last injection day.

    Update - last injection day

    i have considered it and based on how i feel today - this morning was in fact my last injection day !

    I am attaching before pic - jan 20 , and last injection day today feb. 18 2013 28days of vlcd completed.

    Now i will remain vlcd for 86 more hrs without injecting any more hcg - AND ONTO P3 CRAB LEGS AND butter/ RIB EYE --- YUMM

    peaceandloveonya !!Jan20_2013_day1.jpgLastinjday2.18.2013side.jpg
    ...
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  5. Vlcd day 28 success -

    VLCD DAY 28 RESULTS

    DOWN 2 POUNDS TO 217.5 ---- TOTAL LOSS 28 DAYS = 29 POUNDS OF FAT.

    Maintaining muscle mass marvelously with ingestion of www.masteraminoacidpattern.com ( which makes up for lack of protein intake as an athlete )10 in the morn and 10 in the eve.

    Tomorrow will be my last injection day for sure.

    I am a pound or two away from my stated goal for myself.

    I am looking forward to P3 and a little more freedom ...

    Updated February 18th, 2013 at 11:31 AM by robert nesta

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  6. Day 27 vlcd results

    we make our own luck.

    vlcd DAY 27 results

    lost 2.7 pounds. Broke the stall - went from 222.2 to 219.5 - happy

    start weight Jan 20, 246.5 weight today 219.6 total loss in 26 days = 27 pounds down and gone.

    I was hovering at the same weight so after some study on the forums I has seen that some people, as opposed to doing an apple day have had success with what is referred to as "mini steak day" which is done by some during ...

    Updated February 17th, 2013 at 07:49 AM by robert nesta

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  7. day 26 VLCD results

    Good morning

    I am hovering around 222 for what is now the 4th day so I will be seeing what happens - tomorrow will be an apple day if I dont budge

    I am hopeful to continue the shrinking

    I remember when I did this 3 years ago and at a certain point after great losses , my body wanted to stall -

    since the 9th of FEB I have dropped just 3 or 4 pounds, but I feel the fat is still melting... I am taking 20 tabs of www.masteraminoacidpattern.com ...

    Updated February 16th, 2013 at 09:56 AM by robert nesta

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  8. day 25 vlcd



    quick report

    dropped half a pound to 222.0

    24.5 pounds in 25 days now down ( start weight 246.5 )

    drank alotta water yesterday and ate 100% on protocol to make up for the large fish serving from the night before -
    working to break 220 this weekend and make the end run for my goal at 215 by this next week coming

    all good things - rock on . How are YOU doing today ?

    R
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  9. day 24 vlcd results

    DAY 24 VLCD RESULT - EVEN - NO LOSS

    24 POUNDS IN 24 DAYS DOWN

    I went to dinner with my wife and her uncle last nite , and I ate a larger than 100g peice of swordfish - this , I am certain, is no doubt the reason I am even for the day. Actually , I wouldn't have been surprised with a small gain. I am feeling rock solid though with the transformation , living thru a day at a time and keeping the broad focus in play of a lifetime free from food hangups / allergies and ...
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  10. Day 23 vlcd results - my goodness !

    DOWN ONE AND A HALF MORE POUNDS

    START WEIGHT 246.5 today 222.5 a total loss of 24 pounds in 23 days --- amazing amount of inches from all over my body.

    I am beside myself with joy - I am so pleased with what the last few weeks have given/

    sipping my coffee here and filled with extreme gratitude. Thank you for following me and being my friends.

    this is going to be the best year ever.
    feb12._2013.jpg

    above ...

    Updated February 13th, 2013 at 05:40 PM by robert nesta

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