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  1. Day 22 vlcd result

    Day 22 VLCD result

    down.2 ( essentially even ) to 224 start weight 246.5 total down 22.5 LBS in 22 days - amazing amount of inches. Everywhere I go people are astonished by the rapid transformation. I am feeling GOOD.

    I could have a tug of war with the remaining body fat that I have, as I am getting very lean... HCG will win the war. I will make it be with strict adherence to the protocol foods and massive water intake

    I found myself online fantasy ...
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  2. Day 21 vlcd result

    DAY 21 VLCD RESULT

    OVERNITE DOWN 1.5 POUNDS TO 224.2 - START WEIGHT 246.5 TOTAL LOSS IS 21 DAYS IS 22.3 POUNDS.

    I hung around the same weight a few days and , a drop overnite occurred. On my way to my goal of 215. within the next 2 weeks.

    I am pleased. What more is there to say...?

    Been drinking a ton of san pelligrino water , taking my multi vitamin/master amino acid pattern tabs and standing on protocol. Trusting the process. I will take ...

    Updated February 11th, 2013 at 10:26 AM by robert nesta

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  3. Day 20 vlcd results

    Day 20 VLCD result

    stayed exactly even at 225.7

    I know my body , and it is no doubt resting here from all the weight loss the last 3 weeks for a couple of days before we head down another 10 pounds. As I said , this is a place where I have held weight for years in the past @ 225lb

    after Tuesday if I am still here at this weight ( which I doubt) I will think about it then... I KNOW I am still losing FAT even if I stay around 225 a few days.... I started ...

    Updated February 10th, 2013 at 10:38 AM by robert nesta

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  4. Day 19 round 2 vlcd result

    DOWN .8 OVERNIGHT TO 225.7 LBS TOTAL LOSS 20.8

    HEY GUYS

    WENT A LITTLE CRAZY YESTERDAY !

    I ate pretty well all through the day , a little extra chicken at lunch etc.

    and.... last night I went to the SUSHI BAR on my block and Ibronze2010.jpg ordered one extra serving of sashimi , so I think this could be why I saw an avg loss overnight. Who knows , I had great losses all week and of course over 20
    + pounds in 19 days ...

    Updated February 9th, 2013 at 11:23 AM by robert nesta

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  5. 20 pounds in 18 days GONE

    Day 18 VLCD RESULTS - DOWN .7 POUND TO 226.5 = A TOTAL LOSS OF 20 POUNDS IN 18 DAYS ! * START WEIGHT 246.5

    I must say I am ecstatic with the results and so grateful that I have all you friends to help each other along the way.

    Makes it much easier.

    Yes, last night , I was performing as the Lead Singer in the working band I have been in for 20 yrs , and usually I stay pretty even or have a small loss on those days beacuse there is a high level of exertion ...

    Updated February 8th, 2013 at 05:00 PM by robert nesta

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  6. Day 17 vlcd results !!

    DOWN ALMOST 2 POUNDS ON THE OVERNIGHT (1.9)

    TOTAL LOSS 246.5 TO 227.1 DOING THE MATH RIGHT AT -19.4 POUNDS IN 17 DAYS !!

    You know w hat , I was careful to eat dinner before 7 and finish all my fluid( water etc) early on too , late at night I was a tad hungry but I knew, my body was processing and flushing fat and I KNEW I would have an awesome weigh in today and wowwwwwwwwwwzers --- yes !

    okay so , here we go day 18 .

    but the food intake ...
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  7. Day 16 vlcd results

    Loss of .6 LBS and total loss in 16 days 246.5 - 228.9 = 17.6 pounds



    OKAY - another day on the road to greatness

    not much to report other than I had a day filled with work and some far infrared sauna time.

    I drank about 120 oz of water yest, I will up that today a tad.

    Here is the food intake
    apple
    breadstick
    chkn 4 oz
    tomato
    shrimp 4 oz
    celery
    breadstick

    ...

    Updated February 6th, 2013 at 11:38 AM by robert nesta

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  8. Day 15 VLCD RESULTS

    TOTAL WEIGHT LOST IN 15 DAYS 246.5 -229.4 = 17.1 pounds & ALOTTA INCHES

    ok so , I am really happy

    ANOTHER GOOD DAY

    I do care what the scale says a little bit but more than that , I am wearing jeans I want to and smaller shirts and everywhere I go people notice that I look great - this happened in just TWO FREEKIN weeks and really , it is magic.... the magic of HCG - this is the best thing for any of us could ever imagine for transforming our bodies ...

    Updated February 6th, 2013 at 01:42 AM by robert nesta

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  9. Day 14 VLCD RESULTS

    Day 14 VLCD results . Over all weight loss 246.5 to 229.9 16.6 pounds in 14 days.

    excellent.

    have seen a loss Feb.3.2013_2wksafter2.jpg each day except 2 of them which I stayed even on those days.

    I just broke into the 220's today and man that feels good - I took some pics before and two weeks after yesterday, to keep me motivated. Quite a difference in just TWO WEEKS !! ----------- iT IS AMAZING WHAT THIS PROGRAM BRINGS WHEN YOU STICK TO IT NO MATTER ...

    Updated February 4th, 2013 at 10:09 AM by robert nesta

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  10. day 13 VLCD RESULTS

    GOOD MORNING - total loss from 246.6 to 231.5 = 15 pounds in 13 days

    TODAY = SUPERBOWL :

    I WILL AVOID "PARTY" FOOD

    I AM FOCUSED ON MY GOALS
    1stworldproblems.jpg
    I AM SMALLER WHILE THE POPULATIONS GROWS.

    SMALL LOSS OF ONLY HALF A POUND OVERNIGHT - this is is time in the phase 2 process where I am up against a weight that I held for a period of time in my past , so suffice to say from 230 on my way down to ...

    Updated February 3rd, 2013 at 10:40 AM by robert nesta

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