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  1. Day 12 vlcd result

    DAY 12 I REALLY HAD NOT MUCH OF A STRUGGLE with food or hunger/

    weight loss 1 pound - 12 days of VLCD has seen a drop from 246.5 to 232.0 FOURTEEN AND A HALF POUNDS and a great drop in inches as well !


    I ate clean and on target - drank over 120 of water, did far infrared sauna , and was asleep by 10 pm.

    food intake
    1 orange
    4 oz shrimp
    1 breadstick grissini
    5.5 oz organic chicken breast
    1 large cucumber with ...

    Updated February 2nd, 2013 at 06:38 AM by robert nesta

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  2. Day 11 vlcd results

    DAY 11 VLCD RESULTS

    total result 11 days VLCD 246.6 TO 233.0 ( 13.6 LBS DOWN IN 11 DAYS )

    Just as I mentioned in yesterdays post - days where you drop a fraction of a pound , or even if the scales stay the same... it is all part of the process. I trust the process.

    even though the scales only show 1/3 of a pound down overnight , I am smaller. I am happy about this.

    I was quite active yesterday , and it was the same last week on Thurs night, ...
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  3. Day 10 vlcd results

    DAY 10 VLCD RESULTS

    total result 10 days VLCD 246.6 TO 233.3 ( 13.3 LBS DOWN IN 10 DAYS )

    ok today I am down another pound TO 233.3

    THIS IS GOOD NEWS...... HOWEVER, I know that even if I stayed the same for a day or two, the protocol is working on my body constantly transforming me into the best I can be. On this program , it is not only what the scales tell you day by day. Yes it is awesome to see the scale move , but in actuality , there are other factors ...

    Updated January 31st, 2013 at 11:04 AM by robert nesta

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  4. day 9 VLCD RESULTS

    Bella&Dad2.jpgBIG AIR.jpg

    OVERNITE DOWN 1 POUND EVEN TO 234.3

    DOWN TO 234.3 FROM 246.6 : 12.3 LBS IN 9 DAYS


    here is what I ate

    steamed shrimp 4 oz
    apple ( fuji organic - large)
    grisinni breadstick
    beef /grassfed organic 4 oz
    grissini
    tomato vine grown organic
    2 whites and 1 whole egg hard boil
    90 oz water
    black java
    superdieters ...

    Updated January 30th, 2013 at 11:19 PM by robert nesta

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  5. Day 8 vlcd result

    DOWN 1.2 LBS OVERNIGHT - DOWN TO 235.3 FROM 246.6

    THIS WHAT I CONSUMED YESTERDAY

    90 OZ WATER
    COFFEE BLACK
    1 small GRAPEFRUIT ( LOCALLY GROWN)
    ORGANIC CHICKEN 5 oz
    ORGANIC BABY LETTUCE WITH LEMON SQUEEZED ON IT AND BRAGGS AMINO ACID SPRAY.
    1grissini beadstick
    plum tea
    1apple
    1/2tomato
    1 grissini
    beef 4 oz

    superdieters tea

    10+10 maaps www.masteraminoacidpattern.com
    ...

    Updated January 29th, 2013 at 05:17 PM by robert nesta

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  6. Day 7 vlcd results

    DOWN 2 POUNDS OVERNIGHT -

    DOWN OVER 10 POUNDS IN 1 WEEK

    NO STRUGGLE YESTERDAY

    TODAY IS GOING WELL SO FAR ALSO... DID THE FAR INFRARED SAUNA FOR 45 MINS.

    WHAT I HAD TO EAT AS OF 7:30 PM FOR DAY 8 VLCD

    90 OZ WATER
    COFFEE BLACK
    1 small GRAPEFRUIT ( LOCALLY GROWN)
    ORGANIC CHICKEN 5 oz
    ORGANIC BABY LETTUCE WITH LEMON SQUEEZED ON IT AND BRAGGS AMINO ACID SPRAY.
    1grissini beadstick
    plum ...

    Updated January 28th, 2013 at 10:45 PM by robert nesta

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  7. day 5 & 6 vlcd result

    as I posted earlier I went surfing for 3 hrs the other day and it caused me to stay even day 5 --- day 6 VLCD I wnt down 1.6 so, after 6 days vlcd I am down a tad more than 8 pounds ! -

    super happy about it

    The "super dieters" tea , helped me get back on "the throne" after my coffee today after a few days of absence. Thats awesome...

    master amino acid pattern is a must . I am so happy I am taking it each day.

    halloweeen10.jpg ...
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  8. Day 4 vlcd result

    down .8 pounds overnite DAY 4 VLCD

    I had to have an xtra portion pf protein to get me thru the evening performance , and also there was a fair amount of exertion yesterday

    I have to go meet my dad at our favo italian restaurant , 5 pm , but I am strong and will not buckle, not one bit.

    I am onto some black coffee and go surfing right now, the waves are great...

    gonna eat clean and stay on protocol today baby

    One thing I should ...
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  9. day 3 VLCD P2 RESULT

    3 POUNDS DOWN overnight -

    today will be day 4 .


    I am a performer , and my band starts up at 10 pm. It will take a tad bit extra food to get me thru the night and into the early morning ( 2am )


    It was nice to have a good loss on the scale today and here , at day 4 , the pants are alot more loose.

    This protocol is magic. I dropped in 3 days what most everyone else eating perfect and working out HARD would take a month or ...
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  10. Day 2 vlcd

    oh.two.ron.JPG

    ok down to 243.0 today another 1.9 pounds ---

    I am happy and smiling thinking of me in the best shape I can be, in this, what will be my 49th summer !

    I am returning to former GLORY !! SEE ABOVE --- THIS IS MY ULTIMATE GOAL FOR 2013

    Updated January 23rd, 2013 at 10:28 AM by robert nesta

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