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robert nesta


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Hi friends

just feeling real real happy and grateful today so i thought I would share. No need to post pics because I have done that alot already - Just wanted to thank you for being my friends and riding this road with me. I have encouraged many others in my circles to work on being the best they can be as well.

I am down around 212 and stable for 1 month into phase 4( life) this is about 6 pounds below my last inj weight. I plan on using paleo diet and exercise to attain apprx 205 by the summer time - I am doing very well.

I am wearing pants I wore well over a decade ago. I feel strong and prepared for anything that comes my way.

all the best to you always, in all ways.


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  1. tomwilla's Avatar
    You are an inspiration to us all.. So glad I was able to read your blogs while you were on this journey. Great Job Robert
  2. pookster's Avatar
    Yay for you!! I am right behind you...Cant wait to finish this round and get on with my life...I am prob gonna be paleo as well because I have always kind of agreed with it.. just didn't know there was a "name" for the lifestyle. Go get em killer!
  3. Rabo's Avatar
    I love your update, love hearing from you, love your beautiful spirit!

    I'm very likely going paleo after this round as well - or modified to a degree. Can't remember if dairy is part of it and, unless I do bp coffee, I need a little milk in my reg coffee. Other than that, I don't care about dairy.

    I'm really looking forward to building strong muscle and I've saved your Body by Vi info for the end of my round.

    Hugs to you, friend. If you ever make it to Austin, lemme know!

  4. akdani's Avatar
    Great job Robert. I loved following you. You are an inspiration!!!