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  1. P3D13...wow tooooo many calories yesterday?

    I ate a lot of turkey yesterday...with the skin. MMMM was soooo yummy. Cost me a gain of 1.4 lbs.

    This is the most my weight has jumped around in the past 2 weeks. luckily i can fix it..(not steak day, cuz its below 2 lbs) The reason is because i found my SWEET SPOT with my weight and calories. about 1800 to 1850 to maintain. anything below that..i lose, anything above that i will gain. The proof? ok i will only consume 1701 today.. we will see what my weight says tomorrow. ...