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  1. P3D13...wow tooooo many calories yesterday?

    I ate a lot of turkey yesterday...with the skin. MMMM was soooo yummy. Cost me a gain of 1.4 lbs.

    This is the most my weight has jumped around in the past 2 weeks. luckily i can fix it..(not steak day, cuz its below 2 lbs) The reason is because i found my SWEET SPOT with my weight and calories. about 1800 to 1850 to maintain. anything below that..i lose, anything above that i will gain. The proof? ok i will only consume 1701 today.. we will see what my weight says tomorrow. ...
  2. P3D12...Amazing!!! im just sayin

    So gained some weight yesterday from the damn ham....but lost it all overnight!!!! that is 1.2 lbs gone!!!

    Nuts definitely agree with me.

    Today...a new meat. Turkey white and dark meat WITH skin. cooking a turkey in the crockpot. My calories are super high...highest they have ever been. my menu is listed below.

    May 30 (162.0) (-1.2) (2.4 below LDW) TOTAL CAL: 1966(C/86;F/129;P/140;S/35)


    Updated June 1st, 2011 at 09:06 AM by RoxieHart

  3. P3D11 Ham and I are no longer on speaking terms!!!!!

    WTH..so yesterday I tried Ham again(sugar free of course) DROWNED myself in water , after last times ham incident (P3D4) +1.6 pounds OUCH!!!!

    Well todays gain is +1.2 WTH!?!?!?!?!??!!??!?! I guess me and ham dont get along. What does that mean for christmas? and eggs benedict?

    Well here is today's menu. Still going with the nuts. Today 1oz of almonds. BUT I WANT THAT 1lb GONE!!!!!

    May 29 163.2 (+1) (1.2 below LDW) TOTAL CAL: 1,718 ...

    Updated May 29th, 2011 at 07:12 AM by RoxieHart

  4. P3D10 Awww Nuts!!!

    Well yesterday I pushed the limits with Fats and Cals and introduced nuts. MMM i love nuts.

    No Gain!!! Here is today's menu. Trying out the ham again. LOTS more water than normal to try and nuetralize the salt. and more nuts.

    May 28 162.0 (2.4 below LDW) TOTAL CAL: 1857 (C/74;F/128;P/107;S/26)
    Days 10(Meat):

    B: blueberry/nut Mug Muffin, 2oz ribeye , 2c coffee,
    S: 1c bluberries 1oz nuts
    L:4oz ham, 2 c. salad, ...
  5. P3D9...Pork SI es bueno

    WOW..is all i gotta say. After yesterdays calorie& fat intake and amount of cocoa crack i thought "GAIN FOR SURE" but I am SUPER HAPPY to report , UH NOT AN OZ today. knock on wood!!!

    Holding steady and I had 7.5 oz of carnitas yesterday....um that is deep fried pork people. Well I would normally stick with pork for a second day...but decided against only cause normally i wouldnt eat pork two days in a row. SOOO, i am finally trying nuts. i want to be able to eat ...
  6. P3 D8 RE introducing PORK

    Well today i was sooo surprised to step on the scale and discover another loss. .8 loss after having discovered the minute muffin and cocoa crack yesterday.

    Today I am pushing the limits with FATS and CALORIES. wanted to up my protein...but I cant do it without uping fats too. I heard from some of the experts that you really need to push your caloric limit to set hypothalamus at highest point possible. So lots of fat today and reintroducing pork. Will see how that goes...last ...

    Updated May 26th, 2011 at 04:19 PM by RoxieHart

    Tags: p3d8, pork
  7. P3D7 The discovery of Cocoa Crack

    Well another drop today. I am very happy...but question should I be dropping?

    I am quite surprised...considering what I ate yesterday...dark meat chicken with skin...yes SKIN. I also tried olives...mmmmmmm.

    Well here is todays menu.

    May 25 162.8 (-.6) (1.6 below LDW) TOTAL CAL: 1693 (C/86;F/110;P/107/S34)
    Days 7(sweets):
    B: Mug Muffin, coffee, baked apple (flax meal)
    L: 5 oz rosemary/lemon pepper chicken, ...
  8. P3D6 Chicken drumsticks w/ skin

    A loss of .8 today thank God after yesterdays gain. Clearly its the pork or at least the SALT in pork. will bring it back in a few days. not such lean meats ...we'll see.

    Here is todays menu. my NEW item is always in green.

    May 24 163.4 (-.8) (1 below LDW) TOTAL CAL: 1633 (C/72;F/82;P/123/S34)
    Days 6(meat):

    B: 2 Eggs, 1sl. butter, jalapeno, onion, 1 tomato; slice of melon, 2c coffee,
    L: 5 oz chicken 2 c. salad ...

    Updated May 26th, 2011 at 04:10 PM by RoxieHart

  9. P3D5..OOOOUUUUCH!!!!!!!!! ! 1.4 gain. Pork No Es Bueno

    Apparently yesterdays meal with Bacon and ham didnt agree with me!!! Big gain today!!!!

    So I will retry again in a few days. Damn Pork. Almost did a steak day today...but decided against. need .1lbs more and i would have.

    Todays "new" try will be Salmon. sticking with new meats.

    Here is my menu for today.

    May 23 164.2 (+1 .4) (.2 below LDW)TOTAL CAL: 1665 (C/91;F/108;P/98/S49)

    Days 5(meat):
    B: 2 scram eggs,

    Updated May 26th, 2011 at 04:17 PM by RoxieHart

  10. P2D3 Bring on the Bacon...yikes!!!

    So far so good. No loss No Gain. Holding steady.

    Today I want to try bacon. Found the low sodium sugar free bacon at Fry's.

    May 21 162.2 (staying strong) TOTAL CAL: 1806 (C/105;F/105;P/118;S/59)

    Days 3(meat):
    B: 2 Eggs, 1sl. butter, 1 poblano, onion, 2sl
    bacon; 2c coffee, (feeling yucky after bacon and butter)
    S: slice of melon,
    L: 5. oz chicken, 2 c. salad avocado, 7 sl cucumber,1/2
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