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RoxieHart

P3D17...Over the top(LDW) SOB steak day

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Super annoyed...ok "yes i did eat over 2000 cals(including wine and a mug cake)" so i should have expected to gain(based on my own predictions and analysis) AND I DID. BUT what is annoying is trying to figure out...the effects of TOM rather than blaming it on foods.

I have NEVER had this much trouble with TOM. I feel really in TUNE with it and notice every change, bloat, water retention etc.

164.2 that is .2 ABOVE LDW!!! so after 17 days of P3 it is time for "SOB Steak day".


June 4 164.2(+.4)(.2 ABOVE LDW)(TOM) SOB STEAK DAY!!!! TOTAL CAL:921 (C/29;F/44;P/94;S/22)
Days 17
D: 12 oz Ribeye steak
S: 1 apple

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Updated June 5th, 2011 at 10:25 AM by RoxieHart

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