Popular Pages :


View RSS Feed

RoxieHart

P3D18 Steak Day is AMAZING!!!!!!

Rate this Entry
So I finally had to do a steak day yesterday AND the results...2.2 lb LOSS SO happy.

Today resuming P3 and bringing back NUTS. Dont know if that is the best choice. or just keep to clean P3. Need to stay at this weight before my VACA in 3 days.


June 5 162.0(-2.2)(2.4 below LDW)(TOM) TOTAL CAL: 1836(C/104;F/139;P/110;S/52)
Days 18(nuts):

B: blueberry/nut Mug Muffin, 2c coffee,
S: Apple Baked .5 oz almonds
L:4oz sirloin fajitas sautéed w/onions, ½ red ½ green pepper, 4 mushrooms ,2tbsp grn salsa, 1tbsp olive oil ½ avocad.

D: 7oz Salmon side salad, salad w/dressing
D: .5oz almonds, 1Peach(mockpie)

Submit "P3D18  Steak Day is AMAZING!!!!!!" to Digg Submit "P3D18  Steak Day is AMAZING!!!!!!" to del.icio.us Submit "P3D18  Steak Day is AMAZING!!!!!!" to StumbleUpon Submit "P3D18  Steak Day is AMAZING!!!!!!" to Google

Updated June 5th, 2011 at 12:36 PM by RoxieHart

Categories
Uncategorized

Comments