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  1. Crazy day yesterday and higher calories but still losing

    Happy to still see a loss of .6 pound this morning. I am using boiled egg whites for breakfast with either grapefruit or strawberries, chopped mint and Xylitol. It really tastes like sugar and is crunchy so gives me a sweet fix. Had a crazy day yesterday and had to stay up late. Got hungry again at 10pm so had 2 chopped boiled egg whites on greens with a wonderful commercial HCG approved dressing and some strawberries. So I was over my 850 calorie target to around 965, but hopefully this won't slow ...
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  2. Amazing loss this morning!

    Very happily surprised this morning with a 2.2 pound drop. Must be the trailing effect of the double pump of cream? Will have to see how I do returning to the single pump. Ate 835 calories yesterday and 865 today. Thinking I might actually reach a 20 pound loss in the first round. 2.5 weeks to go.

    Age - 66
    Height - 5'4-1/4"
    Method - compounded cream rubbed into inner forearms

    4/10/15 - P1/LD 1 - 189.6
    4/11/15 - P1/LD 2 - 188.6: -1.0 ...
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  3. Doubling the cream was uncomfortable

    On the 2nd day of my 2-pumps of cream, I did not feel good at all. Again, I had to eat in the evening, 1200 calories, program food, but I felt better. So today I ate 835 calories, all program food, just more protein and fruits and breadstick. I felt fine and energized. I stayed on program. I still lost by Wed morning and will see how it goes. I am very pleased with the weight loss and especially if it lets me feel ok. And my doc had said, "Well you can go the higher calorie route, but you can ...
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  4. Interesting doctor's appointment re hunger and higher calories

    Had my 3rd Sunday in a row feeling hunger and weakness. So strange that it keeps hitting perfectly on Sundays. So I ate more calories again of allowable foods, until I felt better and could get up and going. Got to over 1000 calories. Then back to 800 range today. I've had life long adrenal issues and I felt something was wrong. I was at my appointment with my physician for my hormone and thyroid issues today and he also runs the HCG diet program in his practice, and I told him what I had done ...
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  5. Still doing well with a couple of hitches

    Very pleased with my loss so far. Had extreme hunger and weakness at end of first week, almost what I would call one of my old adrenal fatigue attacks, and ate 1200 calories before I felt better. Ate on program except I had some butter on my breadsticks. Lowered calories to 1000 the next day, and decided to go to 800-900 to try to feel better. Paid with 2 pound gain over 3 days, then started losing again with around 850 calories per day. I feel much better with this higher caloric level so will ...
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  6. Big loss day and then a small gain day

    Woke to a 1.8 pound loss Saturday morning, then hit a +.4 pound gain this morning. Not going to let it worry me, perhaps that one day of a big loss was extra hard on my body. I ate on program but had a couple ounces more protein, probably 1/4 of an apple too much, still having stressful days, and I was hungry. Got some better sleep, and will be back on track today, and hopefully I will continue the losses into next week. But having lost this much in 6 days of dieting is astounding. Very happy. ...
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  7. Extreme stress day, ate dinner late, ate more

    Woke up to a nice 1.2 pound loss so very happy with a total 5.8 pound loss after VLCD4. But it was a very stressful day with too much going on and not enough sleep the night before. Did not have the opportunity to eat smaller meals more often, which has helped the sensations of blood sugar issues, so was intensely needing food for dinner. Ate an additional 1/4 of an apple to be able to cook dinner. I added a .5 oz of beef and more cabbage and onion to my Lemon Pepper Beef, which is delicious. Have ...
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  8. Stunned at how well this program works

    I'm in a physician supervised program. My doctor is also my hormone doctor. I'm primarily under treatment for Hashimotot's Thyroiditis and adrenal issues. He said this was the only diet plan that he saw helping his patients really break through and lose the weight they needed to. My contact is his NP who oversees the HCG diet program. All staff have gone through the diet so they all know what it's like. This really adds credence and helped me decide to do it. I gained a lot of weight, about 100 ...