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sammie09

Hcg phase 3 and supplements

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I went from 156 to 141 pounds in 26 days and I am now officially starting phase 3 maintenance! I am so excited but I have a question regarding using supplements during phase 3. I bought a bottle of Nature's Bounty Hair, Skin and Nails soft gels from Costco to help grow my hair longer. It contains biotin, antioxidants and argan oil so I was wondering if this is something prohibited under the protocol for Phase 3. I also bought a bottle of Green Coffee Bean Extract to help with cravings in case I experience some during this phase, but again I am not sure if it is something prohibited under protocol for this phase.

What are your thoughts and insights?

Thank you!

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