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sangre

should i move onto p4? need some advice, thx.

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Quote Originally Posted by sangre View Post
I am doing the same thing...LDW 145.4 I weighted on Sat and weighted 145.2 and I went to a wine fest and i did drink several types of wines but did not eat anything with starch or sugar, and then on Sun i weighted 148.6, but i put off doing a steak day on sunday but i weighted on Mon i wighted 149.8 and so i done steak day on Mon which on Tues was only down 148.4 and today i am 149.4....have i completely messed up???? i have not checked everything for starch and sugars and have not cheated except for the wine? i am do to start P4 in 5 days and i am scared i have completely mess my stabilization process up..please help me,,,p.s my daily calories are about 1800-2000 per day

thanks for your help, sandy

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