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LCD day 3

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After two days on the LCD with the first day being a slight bust due to my accidental non-thinking chocolate consumption, I'm down about 2.5lbs. Not as much, honestly, as I'd anticipated. But it's moving in the right direction so I'm OK with that.

Yesterday I ate;

Chicken fajitas (chicken, onion and bell pepper)
Apple w/ Cinnamon

For a snack I had a handful of frozen blueberries/blackberries/raspberries (maybe 6)

Chicken fajitas round 2
Probably 1/4 cup frozen berries again

Add in ACV and my multi, plus I take 2000mg of fish oil to help with muscle soreness. Fat is not on protocol..... but I really don't care. Well, that day as a whole wasn't totally on protocol lol. I was at about 650 calories.

Today, my Jay Robb egg white protein shake will arrive. My plan with those bad boys is to use as my evening protein after a workout, or in the morning if I'm hungry. I haven't been hungry in the morning really, so we'll see if it's needed. I don't plan to use them every day, just after a good workout or if I don't have time or energy to make food.

I think I need to cut back on fruit just as a general rule. I bought some grapefruits yesterday, I may or may not dive into those. I think I'm going to cut down to .5 an apple and maybe 4-5 frozen berries at night as a treat. But I'm going to bet the JR shakes will be sweet and will curb that craving. I think I also shouldn't be mixing veggies so freely. Not three, anyways.

I think I'm going to tighten up the ropes today and see how that treats me :-)

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  1. AimMee's Avatar
    Way to go on the initial loss! Good luck on increased losses when you get to being POP. I think it helps!
  2. Annie226's Avatar
    Hmmm, I am not sure blueberries, blackberries and raspberries are on this protocol, might be causing your slower loss. Also unsure about the protein shakes. I have found if I don't stay completely on protocol I do not lose no matter how low my caloric intake. Just thought my experience may be helpful to you!!! Good luck to you!
  3. sarahmakeprety's Avatar
    Thanks Annie and AimMee.... I'm working on getting POP, probably will still do Jay Robbs though. But the berries have got to go!