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  1. Grammy's Inflammation Smoothie

    Quote Originally Posted by Leez View Post
    Can you think of anything that changed before the big rise? Started a new supplement, had a night of bad sleep, extra stress?

    You could try grammy's inflammation smoothie to try to get the bloat weight down:

    1/2 cucumber
    2 stalks celery
    1 inch knob of fresh ginger
    1 whole lime

    Blend with some water and drink it either as the first meal of the day or the last.

    One of our posters here uses it instead of a steak day,
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