SarahSmiles8

Originally Posted by Sunshinehcg

Originally Posted by tracy

Wendy, I looked for info on the FB page in files to learn about the Fat Fast but couldn't find anything. Is there a link you could share? Thanks!

https://ketodietapp.com/Blog/post/20...de-to-Fat-Fast

Not sure how well it works at the moment!!!




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Originally Posted by Leez

Can you think of anything that changed before the big rise? Started a new supplement, had a night of bad sleep, extra stress?

You could try grammy's inflammation smoothie to try to get the bloat weight down:

1/2 cucumber
2 stalks celery
1 inch knob of fresh ginger
1 whole lime

Blend with some water and drink it either as the first meal of the day or the last.

One of our posters here uses it instead of a steak day,

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