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  1. Lovely Losers - Fabulous, Feisty and Fierce in February!

    Quote Originally Posted by Sunshinehcg View Post
    Quote Originally Posted by tracy View Post
    Wendy, I looked for info on the FB page in files to learn about the Fat Fast but couldn't find anything. Is there a link you could share? Thanks!


    Not sure how well it works at the moment!!!

    Sent from my iPhone using Tapatalk
  2. Grammy's Inflammation Smoothie

    Quote Originally Posted by Leez View Post
    Can you think of anything that changed before the big rise? Started a new supplement, had a night of bad sleep, extra stress?

    You could try grammy's inflammation smoothie to try to get the bloat weight down:

    1/2 cucumber
    2 stalks celery
    1 inch knob of fresh ginger
    1 whole lime

    Blend with some water and drink it either as the first meal of the day or the last.

    One of our posters here uses it instead of a steak day,