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Grammy's Inflammation Smoothie

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Quote Originally Posted by Leez View Post
Can you think of anything that changed before the big rise? Started a new supplement, had a night of bad sleep, extra stress?

You could try grammy's inflammation smoothie to try to get the bloat weight down:

1/2 cucumber
2 stalks celery
1 inch knob of fresh ginger
1 whole lime

Blend with some water and drink it either as the first meal of the day or the last.

One of our posters here uses it instead of a steak day, but I don't think its a good idea for you to try that since you just did a steak day yesterday.

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