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London Boril is Crockpot

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Quote Originally Posted by bethieb View Post
Crockpot Grass Fed London Broil (can use grain fed) Very lean and yummy! Feeds the family, just weigh out your portion.

2.25 lb. London Broil
Salt and pepper
1 clove garlic, sliced
2 medium onions, sliced
2 bay leaves
1 whole clove (optional)
1 cup water
2 tablespoons soy sauce (or fish sauce)

Prep:
15 minutes

Cook:
10 hours

Servings:
Family

DIRECTIONS:

Rub London Broil with salt and pepper.

Make small slits in roast and insert slices of garlic.

Put 1 sliced onion in bottom of crock-pot.

Place roast on top of onion and add other ingredients.

Cover and cook on low for about 10 hours.

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