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Phase 3 information: Get your calories UP ASAP so you stabilize HIGH

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Quote Originally Posted by Ginger1 View Post
You have to be really careful week1 that

1)You get your calories up as fast as you can. It will be a little tough but you must do it. You dont want to stabilize at 1000 or 1200 calories because that will be your setpoint for calories. I stabilized at 2000+ calories.

2)Most of the calories need to be protein and fats. You can add HWC to your coffee, cook your meats and veggies in healthy oils(I use coconut oil and butter). You can add meats that you didn't have in P2 including fatty fish and pork. Except for butter and HWC, be careful with the dairy. Introduce 1 item at a time and wait 3 days to make sure it doesn't cause a weight gain before adding more foods. Stick to lower carb veggies. You can add some like broccoli, cauliflower, brussel sprouts, etc. No starches or added sugars whatsoever. It really is easier than you would think as long as you are not careless and pay attention to what you body is trying to tell you. If you wake up with a gain of 1-2 pounds overnight, you may have a sensitivity and you will want to stop eating whatever the newest item you added for 3 days. Your weight should drop back down. You may try the item again later in P3 or P4. Small weight fluctuations under 1 pound are ok and normal.

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