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Equal as a sweetner on the HCG diet

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Is it okay to use equal on the hcg diet? I am not a fan of stevia. Tried it and not doing so good for me.

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  1. susanbaz's Avatar
    It wasn't around when Dr. S. was, but I think it's the worst of all the artificial sweeteners. It's been linked to various health issues, including migraines.

    But no, it's not on protocol.
  2. Momof3NAZ's Avatar
    I read somewhere that you can use Truvia. I'm a newbie so don't know if it's on protocol. I don't like stevia either so just don't use sweetner.
  3. Grammie50's Avatar
    I read somewhere that you can have sweet and low and equal. I use 3-6 packs of equal each day (in my coffee) and probably 10 packs of sweet and low a day (in my tea). Today is my
    37th day of P2 and I have lost 23 pounds, and 15 inches. It seems to be working! I have tried Stevia packets and drops and I just don't like it!

    I used to use Splenda and I did read in several places not to use Splenda! So good luck in finding out what works for you!