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sexykitten25

Is sparkling water okay to use on this diet

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Hi everyone I was just wondering if sparkling water is okay to use on this diet?

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  1. quelsen's Avatar
    Yes I use it as long as there is no sugar it is just carbonated water
  2. sexykitten25's Avatar
    great I was just wondering okay off to getting things ready for tomorrow for my very first VLCD!!
  3. sumerlady's Avatar
    I used skinney water on p2 - no sugar no carbs - not often but as a change some times. Also a stevia type coke - again not more than 1 a day.