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I just want ya'll to KNOW!!!

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Hi to all my lovely friend's here I just wanted to send you guy's a update on my P3 status well it's been 3 days in P3 and guess what NO GAIN... I feel great I love this diet. I have been eating cheese, heavy cream in my coffee OMG and today I made oppsie rolls with chicken sausage from Sprout's food store just to die I went over everything again to make sure I was not cheating but it was so good. I just want to say to everyone stay strong with this diet or should I say life change because it really does work if you follow it things will work out.I'm so glad I found HCG.....

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  1. Feisty's Avatar
    I want to know what an oopie roll is. P3 can be a beautiful thing! Good going!
  2. sexykitten25's Avatar
    Hi yes P3 is great but here's the recipe to oopsie rolls

    3 large eggs
    1 packet of Splenda (p.s. I don't use splenda)
    1 dash salt
    1 pinch cream of tartar
    3 ounces cream cheese

    This recipe comes from Cleochatra's "The Lighter Side of Low Carb" blog. There is a lot more about these rolls there, including a recommendation for special pans to cook them in.


    Preheat oven to 300 degrees.

    Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together.

    In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).

    Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.

    Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

    Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock bag to keep them from drying out.

    Makes 6 @ about 85 calories a piece, >1 carb per.

    Number of Servings: 6

    Recipe submitted by SparkPeople user PRAIRIEHARPY
  3. AZJan's Avatar
    I am out of P3 and now in P4. I found P3 to be a challenge. Just when I thought I could eat something I would get a surprise jump on the scale. It really fluctuated a lot for me. Hope yours continues to go well! I have struggled with my weight all my life. I am sure glad I found hCG, too! It works!
  4. Dubbles's Avatar
    Way to go sexykitten. So u like the oopsie rolls? I didn't try them last p3, but am determined to make some pretty soon when I go to my next p3. Keep us posted, p3 is fascinating when you're on p2.