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shannon741

  1. 12 days into phase 3

    Well I am 12 days into phase 3 and am holding just a tad below my LDW, been bouncing between 148-148.8 and LDW was 149. The weekends seem to be the hardest for me to be able to get enough food and water in, just too much going on and too much running around. I do so much better when I am at work on week and can stay on a schedule and keep track of my foods that I eat to keep my calorie intake up. It seems if I don't get enough I gain so need to work harder on the weekends to keep track and keep ...
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  2. Back to LDW

    So happy to wake up this morning and be back to my LDW and not having to do a steak or FFF day to get there. I was up 1.8 lbs above Monday and now back down........phew!

    I am finally feeling like I might be getting a grip on this phase 3 thing but not gonna hold my breathe just yet...lol
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  3. New to the forum and first week of phase 3

    Hi all

    I am new to the forum although I have been stalking it for several months while I was in phase 2. Just finished up phase 2 with a loss of 33 lbs and started phase 3 on Friday. I am currently .6 above LDW due to adding too many new things in too fast, so backed most of it all back off yesterday and starting over today adding 1 new thing at a time. Phase 3 is definatley trial and error thats for sure and scary as all get out! I am now dreading getting on the scale every morning ...
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