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So, I realized today that I am 29 pounds from have lost 100 lbs. over the past 3 years (on and off). I started out at 238 and got down to 208 using exercising alone, without food changes. At 208 in November of 2010 I started my first round. I am on my second round now which started at 177 and I am now at 167. Wow.

Dessert Recipe I recently found:

Meringue cookies
3 egg whites
1/4 tsp. cream of tartar
pinch of salt
1/2 tsp. vanilla extract
to taste stevia, cinnamon, and nutmeg
Directions- Combine the egg whites, CofT, salt, and vanilla. Whip til firm (can turn the bowl upside down without it coming out). Cut stevia into mixture with spoon, and make sure not to mix too much or it will go flat. Spoon cookie size pieces onto baking pan with wax paper. sprinkle cinnamon and nutmeg. I got 9 cookies. Bake at 200 degrees for 1 hour.

They are currently baking and we shall see how they turn out.

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  1. scientistmac's Avatar
    That's amazing! Congrats to you!!!
  2. adamusa's Avatar
    The formula is great. I will follow and hope that will work. slither io