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shel

down 4.6 pounds in 5 days need some receipes please

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by
shel
, April 24th, 2011 at 03:26 PM (1063 Views)
Hello I am down 4.6 in 5 days but has been horrible so very hungry!!! Has anyone tryed NO SALT it comes in a blue containter? will it mess up the diet? I need some ideas for my strict food diet, it is getting old already!!!! HELP

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  1. ktspencer's Avatar
    I have a couple of cookbooks that I can send you, If you want, send me your email address.... [email protected]
  2. shel's Avatar
    [email protected] would be great!!!
  3. shel's Avatar
    thank you so much!!!
  4. ktspencer's Avatar
    I just sent them. Let me know if they don't show up and I'll try again. Good luck! It gets easier as you go.
  5. shel's Avatar
    I LOVE YOU KTSPENCER!!!1 THANK YOU SO MUCH!!!
  6. ktspencer's Avatar
    You totally made me smile! Glad I could help.
  7. shel's Avatar
    hve you had problems with your legs hurting? mine are killing me, I read somewhere that people took magnesium?? What do you think?
  8. ktspencer's Avatar
    I did have some trouble with it in the beginning. I started taking potassium, B-12, and I already took a calcium/vitamin D supplement. I also read on here that some people take a vitamin to help prevent hair loss. I found a hair, nails, and skin formula vitamin at Dollar General that doesn't have any starch or sugar added and looks like it matches the biotin requirement that I read about. I usually take the vitamins with lunch. At the very least, I suggest the potassium for the leg pain and the B-12 for energy.
  9. shel's Avatar
    I called the doc that gave me the hcg and he told me to take magnesium and asked about my salt intake and I have not had any salt at all ao I am so excited I get to have some sea salt!!!!! yea!!!! doesnt take much to make me happy!!!!!