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I am having severe leg pain,anyone have this and what did you do about it?

Hello I am down 4.6 in 5 days but has been horrible so very hungry!!! Has anyone tryed NO SALT it comes in a blue containter? will it mess up the diet? I need some ideas for my strict food diet, it is getting old already!!!! HELP

I AM SO HUNGRY I WANT TO SCREAM!!!! HELP ME SOMEONE!!!

I had my first day of 500 calorie and I lost 1 pound!!! is that normal? I was really hoping for more than 1 pound but I guess that I should be happy!!! I have a super hard time untill lunch time, so hungry!!

I have a few questions, please help me!!! Is turkey allowed? and I just started my 500 calorie day and please tell me this will get easier, cause I am hungry!!!!

Originally Posted by shel

what kind of tea, does it have to be caffine free?

Originally Posted by shel

I am new and I have some questions, the first one is what kind of pop can I drink and what kind of tea? I am a diet pepsi junky...help please!!!