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Shelly Berg

  1. Down another pound

    Hey I'll take it. Today I made Rice Krispie treats for my kids classes and ended up eating one ( plus some that stuck on the pot!!). Man this diet is HARD! I am definitely only doing the 23 day program. I have no idea how people can stick to this diet?? Did I mention it's hard???

    So Easter weekend it going to be next to impossible. We are celebrating my moms birthday and my stepdad's birthday as well. Lots of food and cake and dinner reservations! I'm just going to try my best.....wish ...
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  2. Cheated yesterday big time :(

    I don't want to weigh myself this morning. For this first time yesterday I felt really hungry and late in the day, when all my protocol food was done, I broke into the Easter candy . I took I nice walk in the morning, lots of up hill, maybe that contributed to my hunger. Whatever.......I probably just wiped out tons of my progress. Figures.

    I even managed to find a few things at my luncheon I went to that were on protocol and did so good there! That's what I was worried about. ...
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  3. Yesterday was tough! And today is gonna be a problem

    Man i wanted to snack and cheat!!! But i pushed thru and I'm down a pound, yay! I did have a few extra slices of chicken midafternoon and still had my full 3.5 oz with dinner. My cinnamon iced coffee again seemed to ward off my sweet tooth. I made burgers for my family and was really wanting one too...with the bun and cheese of course! But i made myself a lean ground top sirlion patty with dill and dijon mustard.

    Today I am going to have a problem. At my kids school the teachers ...
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