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Shelly Berg

Day 7 and feeling good...feeling excited

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No way did I think I could stick with this diet. I haven't been able to stick to diet for years and I felt hopeless. I was encouraged by a friends weight loss and thought this was worth a try. We went on a cruise last weekend and my friend suggested that that would be the perfect load opportunity! So, I visited my weight loss clinic on Friday to get the 3-day injection so I wouldn't have to mess with shots on the cruise. Monday started my VLCD.

I know I'm still early on in my round but I'm just so surprised that I've managed to stick with it at all. My cravings have been minimal. An evening cinnamon iced coffee or a hot cinnamon apple has helped with my sweet tooth and chocolate cravings. I will also have a club soda with stevia and lemon juice....is club soda permitted?? Hope so! I do love my bubbles.

So far, my favorite recipes are lean ground chicken chili with tomatoes and orange ginger chicken (also made with ground chicken as its so easy and yummy juicy naval oranges from my moms tree

Tonight I will be making curry chicken with cauliflower...lets see how it turns out!

R1 - SW 159.5
LW 153.5 down 6 lbs!

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