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  1. R1p2 - summer round - vlcd4

    SW 219.0
    CW 214.4
    GW 170
    (Down 4.6) (44.4 left to goal)

    Went to a party last night - brought Protocol friendly fruit and my own SF drink. Did well avoiding the wine, which is usually my downfall. I DID have a couple things off protocol - a few crackers & cheese and one small brownie bite that was decadent. I own it. Did that contribute to my 0.4 gain? Possibly. I was definitely over calories, carbs, and fat goals. Significantly over. But it is what ...