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  1. R1p2 - summer round - vlcd7

    SW 219.0
    CW 214.6
    GW 170
    (Down 4.4) (46.6 left to goal)

    Hi there! Down another pound since yesterday. Still not down to 214 my lowest point on Saturday, but steady movement in that direction makes me happy. I am still reading and re-reading the HCG 2.0 protocol, and tweaked my macros in CarbManager yesterday to reflect further information based on my BMR. My stats were all within those parameters yesterday and the scale moved. Could be a coincidence, but ...