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silvergypsy

  1. R1P2 Summer Round VLCD12

    SW 219.0
    CW 215
    GW 170
    (Down 4.0 (45 left to goal)

    Week 2 stall has arrived. Up and down the same 0.4. I am thinking of getting a better scale, one that measures more than just pounds. I researched and was Surprised how cheap they are. You can get a decent Bluetooth Body analysis scale for like 30 bucks. The one I picked is compatible with my Fitbit app. I think Iíll pull the trigger on that today. My weekend was good food wise and exercise wise though it wasnít ...
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  2. R1p2 - summer round - vlcd10

    SW 219.0
    CW 214.4
    GW 170
    (Down 4.6) (44.4 left to goal)

    Massively busy day yesterday - Worked all morning, had to take both my Boxer girls to the vet, which I usually don't do alone as they are a handful when they are together. Just so much energy! They did great, though, and the fill-in vet was impressed with their manners. Got them chipped, so we are all ready for vacay. They are going to a boarder, and will do a "dry run" next weekend for a couple ...
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  3. R1p2 - summer round - vlcd9

    SW 219.0
    CW 215
    GW 170
    (Down 4.0) (46 left to goal)

    I couldn't wait til tomorrow to get on the scale. My lowest WI so far was Saturday at 214. Then I think my highest on Monday morning was like 216.8 - now I'm back down to 215. Soooooooo slooooooooooooooooow.

    It is what it is. I know my metabolism is "broken" and that this menopause thing is kicking my ***. My nutritionist said that during menopause, a small "cheat" of 10 ...
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  4. R1p2 - summer round - vlcd8

    SW 219.0
    CW 214.6
    GW 170
    (Down 4.4) (46.6 left to goal)

    Not much to report today. I did not get on the scale and don't intend to do so until Saturday. I had a late night and a crazy early morning and another really early morning tomorrow too - and that usually translates to an inaccurate scale reading, which can mess with my motivation..... So, I'm just not gonna worry about it until Saturday.

    I am still tweaking my macros based on information ...
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  5. R1p2 - summer round - vlcd7

    SW 219.0
    CW 214.6
    GW 170
    (Down 4.4) (46.6 left to goal)

    Hi there! Down another pound since yesterday. Still not down to 214 my lowest point on Saturday, but steady movement in that direction makes me happy. I am still reading and re-reading the HCG 2.0 protocol, and tweaked my macros in CarbManager yesterday to reflect further information based on my BMR. My stats were all within those parameters yesterday and the scale moved. Could be a coincidence, but ...
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  6. R1p2 - summer round - vlcd6

    SW 219.0
    CW 215.6
    GW 170
    (Down 3.4) (46.6 left to goal)

    Happy Tuesday! Thankfully, the scale did move down for me this morning, even if only a little bit. I ate well yesterday, right on track with my goals according to the HCG 2.0. I felt a little stuffed last night before bed, was a bit worried I'd have some heartburn..... But that doesn't seem to happen when I eat a protein-focused way instead of carb-focused.

    Yesterday:
    Protein: ...
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  7. R1p2 - summer round - vlcd5

    SW 219.0
    CW 215.8
    GW 170
    (Down 3.2) (46.8 left to goal)

    First - Idk why I type my title in all caps but it shows up in lowercase letters? Ugh, weird little things like that are annoying.

    My party intake of carbs caught up with me this morning on the scale. It is what it is and I'm pushing on through.

    Keeping track of my stats following HCG 2.0 protocol.

    Yesterday:
    Protein: 749/788 calories
    Carbs: 27g/30g ...
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  8. R1p2 - summer round - vlcd4

    SW 219.0
    CW 214.4
    GW 170
    (Down 4.6) (44.4 left to goal)

    Went to a party last night - brought Protocol friendly fruit and my own SF drink. Did well avoiding the wine, which is usually my downfall. I DID have a couple things off protocol - a few crackers & cheese and one small brownie bite that was decadent. I own it. Did that contribute to my 0.4 gain? Possibly. I was definitely over calories, carbs, and fat goals. Significantly over. But it is what ...
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  9. R1p2vlcd3

    SW 219.0
    CW 214.0
    GW 170
    (Down 5) (45 left to goal)

    Had a WHOOSH loss overnight. Gotta love the first week of VLCD! It is so much easier to stay motivated when the scale is moving strongly.

    I am reading the HCG 2.0 book right now, great information, not sure why I didn't read it before?

    Yesterday: NOTE: I am rogue, not strict protocol.
    B: Coffee/creamer
    L: Salad (1 C packed) with 3 oz baked chicken
    Sn: ...
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  10. R1p2vlcd2 - tgif

    SW 219.0
    CW 217.6
    GW 170
    (Down 1.4)

    I just changed my SW to my loading weight - it makes it easier to keep track. Yesterday was a success. I stayed on track for the most part - had a couple pieces of lunchmeat in the late evening when I had some cravings.

    The clementines I bought the other day were horrible, so threw them away. Bought a different brand from another store - and they were not horrible, but not great. Hope the one I ate was ...

    Updated June 19th, 2020 at 05:38 AM by silvergypsy (Correction)

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