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silvergypsy

P2 VLCD1 - Back in the saddle again....

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Long story.... everyone has one, right?

A decade ago, I lost 70 pounds doing HCG. Then life happened and a back injury, quitting smoking, kidney cancer, heart disease, sleep apnea, and just................life happened. I tried a few rounds, no luck losing. My metabolism was broken. I had bariatric surgery and lost 100 lbs..... and then menopause hit and THIS FREAKING SUCKS. I haven't been able to lose a friggin pound. In fact, I've gained back 30 pounds since bari surgery 2.5 years ago.

So here I am. DH is doing this round with me, which will make things easier for meal planning, etc.

SW 216.8
CW 219 (post loading)
GW 170

My plan for today:

B: Coffee
L: Salad w/ tuna, orange
D: Grilled Chicken tender, veggie of some kind
Sn: Apple

I'll be doing a batch cook tonight on the grill so we have plenty of on-plan foods available.

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