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SW 219.0
CW 214.0
GW 170
(Down 5) (45 left to goal)

Had a WHOOSH loss overnight. Gotta love the first week of VLCD! It is so much easier to stay motivated when the scale is moving strongly.

I am reading the HCG 2.0 book right now, great information, not sure why I didn't read it before?

Yesterday: NOTE: I am rogue, not strict protocol.
B: Coffee/creamer
L: Salad (1 C packed) with 3 oz baked chicken
Sn: Coffee/creamer, 0.5 oz cheese, 0.2 oz hard salami
D: Grilled chicken tender (3 oz) marinated in SF BBQ Sauce, Roasted Broccoli (1/2 c)
Sn: 1/2 c LF Cottage Cheese, Strawberries, Blackberries, Sm piece of Jerky.

Stats for the day:
Carbs 39g
Fat 26g
Protein 70g
Calories 666

As I said above, I am rogue. I am not following strict Simeon protocol. This is what works for me. YMMV.

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