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So i was down only 4 ounces of my 2.6 lb gain today. Let me tell you yesterday after the cheat day I literally felt like ***. I felt lethargic, upset tummy and just plain weird. I could not get home fast enough yesterday after work. I went to bed early and even dreamed that I woke up to a 2.6 weight loss

I have no idea how set back I will be by this cheat, prob a good week and that Sux.. Tomorrow is grocery store time. Time to refill the Tilapia.. Although I would have to say I love the fresh way better then the frozen stuff. Thanks to whomever spoiled me with the fresh stuff!

Anyways Ill end this stupid rambling:-) Ps I posted on the phase three thread a protein shake I have at home but dont know if its phase three legal. Can someone have a looksy?

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Updated February 4th, 2011 at 04:49 PM by Sleclerc



  1. Dubbles's Avatar
    Heh, we shared the same loss this a.m. .4 oz. It's better than a gain, but geez, it's like pulling teeth (and without anesthesia, I might add) right now to get the daggone scale to move! I actually dreamed about food, too, this is crazy. I hope you have a good weigh-in the a.m. U probably will, since your cheat may've hurt your losses today. The second day after my cheat, I actually lost over 2 lbs. The cheat weight came off pretty quickly, but everything slowed a little after that. Fingers crossed for u.
  2. Feisty's Avatar
    It'll pick up again You're doing really good.