stelly

Ok, now we're talkin'!

Down .66 this morning after being 'good' yesterday and also doing some intense gardening.

Followed protocol almost to a 'T' except for having beef for lunch and dinner. I also think the kelp noodles I have added to my menu are safe as they have zero carb and calories with the added goodness of kelp and don't stall me. I love putting these with chicken or beef broth soup.

Onward and upward - or should I say downward!

Also DH has departed on a trip for 2 1/2 weeks, which should take me up to my 40 days, and no more cooking two meals and being tempted by all the delish food. I think I might be a masochist, because I sort of enjoyed cooking lavishly for him while happily sitting there with my cup of tea and breadstick!

One of the many things I am grateful for with this program is that I have finally learnt the true meaning of hunger vs recreational eating