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sweetsunflower

VLCD 18 gained 0.2 lbs and detect some issues

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7 Comments
by
sweetsunflower
, May 5th, 2013 at 05:01 AM (1400 Views)
Yesterday I did 3 things that I thought might be issue for my gain, I ate grapefruit, drank Nest tea zero and had detox bath, and woke up with the 0.2 gain, so these will be on my list to try again some day in the next weeks, one at the time though. This is the beauty of keeping record, I don't need to wait until phase 3 to figure out what kind of food that I have issue with. I m not completely sure with grapefruit but vaguely remember that last time I had them I gained, so I shall see later.

Food 05/04/13

breakfast - 3 cups black coffee

Lunch - 150 spinach
- 60 g beef
- 1/2 grapefruit

dinner -
- 150 g napa cabbage
- 100 g ground chicken
-11/2 cup blackberries

R2 P2 VLCD 18

04/16/13 load - 140 lbs
04/17/13 load - 138.8 lbs
04/18/13 vlcd 1 - 136.0 lbs
04/19/12 vlcd 2 - 135.8 lbs
04/20/13 vlcd 3 -134.2 lbs
04/21/13 vlcd 4 - 133.2 lbs
04/22/13 vlcd 5 - 132.8 lbs
04/23/13 vlcd 6 - 132.0 lbs (Yoga)
04/24/13 vlcd 7 - 132.4 lbs*
04/25/13 vlcd 8 - 131.8 lbs (Yoga)
04/26/13 vlcd 9 -131.0 lbs
04/27/13 vlcd 10 - 130.4 lbs (Yoga)
04/28/13 vlcd 11 - 129.4 lbs (TOM)
04/29/13 vlcd 12 - 129.2 lbs (TOM)
04/29/13 vlcd 13 -129.0 lbs (TOM)
04/30/13 vlcd 14 - 128.6 lbs
05/01/13 vlcd 15 -128.0 lbs (Yoga)
05/02/01 vlcd 16 -127.8 lbs
05/03/01-vlcd 17 -128 lbs*
05/04/01-vlcd 18 -

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Comments

  1. sweetsunflower's Avatar
    went back to look at my stats and the day I gained I had grapefruit and... detox bath too!! dar...n. So gotta try them again later to find out
  2. thefoodpassionista's Avatar
    Hello there, Please don't beat yourself up as this diet is supposed to have up and downs and stalls. I would also eliminate the blackberries, it might have too much sugar and stick with the recommended pounds and inches fruit-- apple, orange, strawberries and 1/2 grapefruit. Good Luck
  3. pookster's Avatar
    I dropped my fruits and melba's completely because I didn't lose well with them...hang in there.
  4. maggiep's Avatar
    Wow...I wonder if detox bath + grapefruit have some magical formula =P

    I was going to comment on the blackberries, but I see others have too
  5. sweetsunflower's Avatar
    Quote Originally Posted by thefoodpassionista
    Hello there, Please don't beat yourself up as this diet is supposed to have up and downs and stalls. I would also eliminate the blackberries, it might have too much sugar and stick with the recommended pounds and inches fruit-- apple, orange, strawberries and 1/2 grapefruit. Good Luck
    I have blackberries before and lost but you must be right, I might lose even better if I am strict to the fruits on protocol. Thanks for the input FPT
  6. sweetsunflower's Avatar
    Quote Originally Posted by pookster
    I dropped my fruits and melba's completely because I didn't lose well with them...hang in there.
    Thanks Pookster, right now I m so struggling with food and everyday looking for fruits, but if I get enough with this small losses, I will drop them as you said.
  7. sweetsunflower's Avatar
    Quote Originally Posted by maggiep
    Wow...I wonder if detox bath + grapefruit have some magical formula =P

    I was going to comment on the blackberries, but I see others have too

    Maggie, I dunno if it the detox bath that cause the gain but I just love it