sweetsunflower

Hello,
all my HCG friends, I hope everyone is doing great for the past mother day weekend , for me it was a hectic and disaster. I ended up host a whole family for the mother day and did burgers and hot dogs for supper. I planned to eat only burger patty and added salad but terribly fell off the wagon when they brought in oreo Ice cream cake from DQ. OMG that freakin ice cream cake was so delicioussssssssssssssssss, and I have horrible habit of cheating, when I cheat, I cheat baaaaaaaaaaaaaaad, after the cake, I had a handful of macadamia nuts, 4 pcs strawberries soft cookies, 1 spring roll, another thin sliver of cake LOL. However, the day before the epic of cheating, I had a 0.4 gain with no reason, so I thought fine, I would cheat and then do mini steak day after. So the morning after I woke up with 0.6 gain which was truly surprised me, I thought it would be more worse. Therefore, I decided not doing mini steak day and went back to the protocol and the weight dropped down 0.4 lbs. BUT, I counted the day I will be on vlcds and realized that I have only 2 weeks left, so with the slow losses rate, I might not make it to my goal. with that I decided to follow Pookster's advice to drop fruits for bigger losses and woke up with 1.2 lbs losses, (Thanks to Pookster) this morning. Cross my fingers that it will continue bigger losses if not with this rate.


R2 P2 VLCD 28

04/16/13 load - 140 lbs
04/17/13 load - 138.8 lbs
04/18/13 vlcd 1 - 136.0 lbs
04/19/12 vlcd 2 - 135.8 lbs
04/20/13 vlcd 3 -134.2 lbs
04/21/13 vlcd 4 - 133.2 lbs
04/22/13 vlcd 5 - 132.8 lbs
04/23/13 vlcd 6 - 132.0 lbs (Yoga)
04/24/13 vlcd 7 - 132.4 lbs*
04/25/13 vlcd 8 - 131.8 lbs (Yoga)
04/26/13 vlcd 9 -131.0 lbs
04/27/13 vlcd 10 - 130.4 lbs (Yoga)
04/28/13 vlcd 11 - 129.4 lbs (TOM)
04/29/13 vlcd 12 - 129.2 lbs (TOM)
04/30/13 vlcd 13 -129.0 lbs (TOM)
05/01/13 vlcd 14 - 128.6 lbs
05/02/13 vlcd 15 -128.0 lbs (Yoga)
05/03/13 vlcd 16 -127.8 lbs
05/04/13-vlcd 17 -128 lbs*
05/05/13-vlcd 18 -127.4 lbs (Yoga)
05/06/13 vlcd 19 - 126.8 lbs
05/07/13 vlcd 20 -126.2 lbs (Yoga)
05/08/13 vlcd 21 - 125.6 lbs
05/09/13 vlcd 22 -125.2 lbs
05/10/13 vlcd 23 - 125.2 lbs
05/11/13 vlcd 24 -125.6 lbs (Yoga)
05/12/13 vlcd 25 - 126.2 lbs (Cheat)
05/13/13 vlcd 26 - 125.8 lbs (light eliptical)
05/14/13 vlcd 27 - 124.6 lbs
05/15/13 vlcd 28 -