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  1. Current round food inspo

    I'm updating my blog this round with some of my go-to P2 meals. It helps to look back on previous rounds what I was eating and it also might inspire any readers who are looking to pick up some P2 meals. If I can edit this post I'll add some pictures when I remember to take them!

    Note: I use MCT oil when sautéing food, it's not on protocol so if you want to be strictly POP then use some liquid stock instead.

    I have these two at the moment pretty much on rotation: ...
  2. VLCD 4: Only .6 loss:(

    Hello HCG World
    R1P2VLCD1: 190.4
    R1P2VLCD2: 188.4 (2 pound loss!)
    R1P2VLCD3: 187.2
    R1P2VLCD4: 186.6
    I only loss .6 pounds today which was disappointing. Since my 2 pound drop, my expectations are so high now! lol Here's what i ate yesterday
    Breakfast: green tea with truvia, some golden rassberries
    Lunch: Non fat plain yogurt with blueberries, strawberries and rassberries with some truvia
    Dinner: Chili: 80% lean 20% fat beef, 2 diced tomatoes ...
  3. Hunger & Habit

    Good news first. This morning DH pulled me into a hug and exclaimed, "You feel smaller!" Talk about a great way to start the day!

    Now for the other news. My weight loss seems to be slowing a bit, and I'm wondering if I ought to change a few of my habits and see if that helps. I'm used to having "dessert" after dinner, but since I started hCG I've been having a cup of tea (vanilla chai or Earl Grey) with Stevia and a tablespoon, er teaspoon of almond milk. I've ...

    Updated May 2nd, 2013 at 07:02 AM by Miley

  4. Sugar-Free Ketchup (P2)

    I'm so excited and feel so silly for being so excited by this - but I just made a batch of ketchup and it is SO good!

    I found it here:


    And I used ACV and excluded the cayenne. I was a little concerned about the flavor the cinnamon would give it, but it makes it more complex. I really like it. I had only found one ketchup that worked for P3 b/c it was sweetened w/xylitol, but it was SO runny and not ...
  5. Get Smaller : Day 5 down and the perils of beef

    Down 1.2.lbs today. Yay the first real loss from starting weight (ignoring the loading fluff).

    Very little to no hunger today, which was just as well because tonight's dinner was 80g of beef. Standing rib roast to be precise. Trimmed of all visible fat but who am I kidding when it comes to rib roast? It was the last of the leftovers from Saturday. 80g = 158 calories. Tasty but oh so costly. Veggie was iceberg lettuce, which I really do like. It's so self-confidently bland. Romaine ...
    Tags: beef, day 5, round 1