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  1. Breakfast

    This morning I ate: 6oz of chopped boneless beef short ribs with 2tbsp of ranch dressing, an avocado and 2 fried eggs in coconut oil.
    Protein/Fats/Carbs= 56/49/13
  2. Bab

    I am full! That will def hold me until dinner time. LOL. I have to get some steaks so that I don't have to add alot of food just to make the grams of protein. LOL.
    I ate, 3 jumbo brown eggs with pork rinds, an avocado (my daughter ate a 1/4 of it, LOL), a small (about 2-3oz) smokey pork chop (ham round), 6 slices of bacon, a string cheese and coffee w/with alittle milk.
    Protein/Fats/Carbs= 67/67/24

    ...
  3. Bab

    This plate has 3 brown jumbo eggs with pork rinds a 3 oz boneless pork chop, an avocado, a string cheese and I drank a cup of coffee with half and half.
    Protein/Fats/Carbs= 65/77/18

  4. Bab

    I need to remember myself not to ever use the George foreman again! LOL. It makes the meats dry and alittle hard to chew. I even put coconut oil on it while it was cooking. So I guess it's back to pan cooking the pork chops. LOL.

    This plate has 4 eggs with pork rinds & a 3oz pork chop (which I did not eat all of it) and a whole medium avocado with a cup of coffee with HWC.
    Protein/Fats/Carbs= 58/74/17
    ...

    Updated April 21st, 2012 at 08:46 PM by ambercakes

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  5. Bab- Big ass breakfast

    Okay, so you all know by now that I love pork rinds in my eggs! LOL. They are so good!

    Today I ate 4 eggs with pork rinds and 3 strips of bacon cut in halfs and 1 Hormel Smokey pork chop 3oz. (so good BTW) and a cup of coffee with HWC.
    Protein/Fat/Carbs= 51/57/4

    Updated April 21st, 2012 at 08:46 PM by ambercakes

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  6. Bad

    i did not realize how much I love eggs! LOL. I never ate this many eggs in my life but am happy to realize I do love them.

    I have a 6oz boneless pork chop tenderloin cooked in coconut oil with a cup of broccoli with a melted cheese slice in top and 2 halves of deviled eggs.

    Protein/Fat/Carbs= 93/28/10 For this meal only.

    Updated April 21st, 2012 at 08:47 PM by ambercakes

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  7. Bab

    BAB- 4eggs with 2 Nathan all beef hot dogs, about 1/2 cup of steamed cauliflower, 3 pieces of sugar free bacon & a cup of coffee with 4 tsp of heavy whipping cream.
    Protein/Fat/Carbs= 47/73/10

    Updated April 21st, 2012 at 08:47 PM by ambercakes

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  8. First day of BAB!

    My first day of the big *** breakfast-

    First Big *** breakfast- 4eggs with pork rinds + 6-8oz pork chop- ate half of it + 2 pieces of bacon = Total Protein/Fat/Carbs = 59/32/4
    I hope I did this right! LOL.

    Updated April 21st, 2012 at 08:48 PM by ambercakes

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