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  1. Loading Fats vs P3/P4 Fats

    Something I've always wondered about, and even moreso with the recent influx of first-timers: Fats. On a basic level, I get it. They're not the enemy. Many of them are good for you in moderation. When I'm not in P2, I definitely don't cut them out of my diet (moderation and type of fats is key).

    But as many people that have done more than one round will readily tell you, they're shocked at how much food and fat they can eat in P3 and P4 while not gaining an ounce (and sometimes ...
  2. Phase 3 Logs Part IV Day 20 - Day XX

    From Previous Post :16/07 Day 19 66.5Kg


    17/07 Day 20 66.4Kg/146.1 lbs

    Breakfast - Woke too late.

    Lunch - Bacon x 5 Strips & Scrambled Eggs x 2 (no butter)

    Dinner - Drunken Chicken (150grams pre-cook),cooked in VSOP and sesame oil and some seasonings and ginger . Spicy Calamari (50grams precook)

    Supper - Drunken Chicken (2 drumsticks) , Steak Cubes(100gram pre-cooked) with egg and loadsa Onions.

    ...
    Tags: butter, fage, phase 3
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