I have almost been on the diet for two weeks and it has gone pretty good. I had a slip-up during the first week I think which caused me to stall. However I kept going and realized that the small cheat was nothing more than a defeat. Anyways I have noticed small things like my clothes that were über tight are saggy now...I have released about 11pds in 12 days. I feel great and can't wait for the next 28 days to be over I also don't consume a gallon of water a day. I think I drink one cup why ...