I'm updating my blog this round with some of my go-to P2 meals. It helps to look back on previous rounds what I was eating and it also might inspire any readers who are looking to pick up some P2 meals. If I can edit this post I'll add some pictures when I remember to take them! Note: I use MCT oil when sautéing food, it's not on protocol so if you want to be strictly POP then use some liquid stock instead. I have these two at the moment pretty much on rotation: ...
This is an FMD recipe that can be found HERE. Its not only great for FMD, but also for HCG menus in P2. This is excellent for adding sauces to (think barbecue, taco, or teriyaki flavors), making wraps or topping salads or adding to soups. Ingredients: 6 lbs. boneless, skinless chicken breasts 2 tsp. salt 2 tsp. garlic powder (optional) 1/2 cup water or chicken broth 2 tsp black pepper I suggest adding at the end of cooking or it ...
Green Onion Soup - HCG 1/4 c green onions, sliced 2 c vegetable broth or chicken 1 t parsley 1 t stevia 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed add pre-cooked chicken or shrimp for a protein boost 1. Briefly steam the green onions until tender. 2. Preheat saucepan over MED heat. 3. Chop steamed green onions. 4. ...
Down another 1.2 kilos this AM. YAY! Yesterday was a soup day. Beef soup at lunch and chicken soup for dinner. Chicken Lemon Celery Soup: 500 gr chicken LOTS of water (I didn't measure) 6 stalks of celery, chopped 1 lemon - juice squeezed in and then toss in the halves) 1/2 lemon juice from the bottle dried onion italian spices salt & pepper Put everything into a pot and let it simmer ...
I thought I would try this out: Baking/Grilling Methods: Preheat oven to 400 degrees and if you have a George Foreman turn in on a well. Serving Size: 6 Use 1 -10oz can of Rotel Tomatoes ( or whatever brand you can find,I used the Walmart brand) *Pour into bowl and Season with garlic salt,parsley flakes and lemon pepper seasoning *Use a package of any Chicken Filets: (for this recipe I used Pilgrims Pride) each filet equals about 50g. -make ...
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