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  1. Frenemies on the hCG Protocol: DO NOT TRUST These "Helpers" in P2 and P3...or even P4

    Recently, I saw a post from someone who was doing a few things "off protocol." Part of this was due to being hoodwinked, part of this may have been due to her personal ambivalence to stay on protocol. Whatever the reason, she is one of many folks I've seen make these mistakes. So, I'm listing these "frenemies" here -- they're things you should not trust as helpers when on the hCG Protocol or beyond it in Phase 4 (lifetime maintenance), even though they claim otherwise.

    Updated September 13th, 2012 at 09:24 AM by GonnaLoseIt

    Tags: dairy, foods, gain, gluten, soy
  2. Hello, all.

    Phase 3, friends?

    I haven't blogged in a while. I've been maintaining alright I believe.
    It took me a while to understand we aren't supposed to eat as if we are dieting, we are just supposed to eat with in the diet.

    I'm now entering week 2 of p3.
    I eat when I'm hungry. I "successfully" added dairy and nuts into my diet.
    I put that in quotes because almonds have become my food I need to watch out for, I tend to eat way too much. When ...