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  1. Teas For the Win!

    I'm a foodie, even when it comes to teas! Here are some teas I think are really helpful (at least they are for me). I've always used these, but it's great that I can continue to use them while on protocol. Just thought I'd share them.

    Stacy's Tea List

    Numi Chocolate Pu'er Tea (Good with Stevia and Cinnamon)
    Numi Broccoli Cilantro Savory Tea
    Numi Tomato Mint Savory Tea
    Numi Beet Cabbage Tea
    Numi Aged Earl Grey
    Tulsi Organic Sweet Rose ...
  2. Frenemies on the hCG Protocol: DO NOT TRUST These "Helpers" in P2 and P3...or even P4

    Recently, I saw a post from someone who was doing a few things "off protocol." Part of this was due to being hoodwinked, part of this may have been due to her personal ambivalence to stay on protocol. Whatever the reason, she is one of many folks I've seen make these mistakes. So, I'm listing these "frenemies" here -- they're things you should not trust as helpers when on the hCG Protocol or beyond it in Phase 4 (lifetime maintenance), even though they claim otherwise.

    Updated September 13th, 2012 at 09:24 AM by GonnaLoseIt

    Tags: dairy, foods, gain, gluten, soy
  3. VLCD15- Thoughts on emotional eating

    I am ok now, Mother's day has passed. I still crave food though. I could go grab a burger and fries and other than the gaining weight part it wouldn't bother me. I wish I was one of those who are not hungry and have no cravings for the foods they used to eat. I don't seem to fit into the normal box on this diet as far as hunger,craving and being tired. I did have a lot of energy in the beginning but I think that was placebo effect, because I don't anymore. Actually if I could sleep the next 28 days ...
  4. Bab

    I need to remember myself not to ever use the George foreman again! LOL. It makes the meats dry and alittle hard to chew. I even put coconut oil on it while it was cooking. So I guess it's back to pan cooking the pork chops. LOL.

    This plate has 4 eggs with pork rinds & a 3oz pork chop (which I did not eat all of it) and a whole medium avocado with a cup of coffee with HWC.
    Protein/Fats/Carbs= 58/74/17

    Updated April 21st, 2012 at 08:46 PM by ambercakes