So, I extended P3 since I had a couple of steak days during Week 3, and decided to pull back on fats a bit to see if I could stabilize. Surprisingly, instead of stabilizing, I've been steadily losing weight. Especially since I've incorporated digestive enzymes as apart of my daily regimen. By no means am I trying to lose weight, because doing whatever it takes to keep this weight off for the long haul is most important to me. But it does feel good to see my body losing weight on its ...
It wasn't until the 3rd week of P3 that I started having trouble stabilizing. Ended up doing 2 steak days, and it appeared that things that I've done well with since the first week of P3 were starting to turn on me! But after switching up a few things, I think I may have discovered what works best for me. For over a week, my weight continued to fluctuate over into the 2+ pound territory even though I was eating foods that were obviously approved in week 1 of P3. In an effort to improve ...
On my last injection day, I weighed 183.8, so for the next three weeks, my goal is to keep me weight between 181.8 and 185.8. Oddly enough, I woke up the next day to 182.0, but anticipate I'll end up gaining. I've never followed P3 correctly, but plan to do so this time. Planning to go grocery shopping today, so I can begin meal prepping for the week. My goal for the first week of P3 is to keep my diet close to P2, but gradually increase calories to 1500 or so, and introduce mostly ...
I finally made it to my last shot! Lost 27.2 lbs., which is more than I've lost on previous rounds. Was disappointed these past couple of weeks as the weight loss slowed down, but looking back, I can't be anything but grateful that I lost almost 30 lbs. in a couple of months. No other program could have given me that kind of result! I have a lot of pre-mixed HCG left, so taking the advice of Pearlymae, I'm going to freeze the rest of my HCG in pre-filled syringes and see how they ...
Wednesday May 18, 2011. VLCD16. Not much I feel like saying but the fact that I've been dreaming a lot about P3. Oooh, I imagine how much easier (craving wise) that level would be. Being able to implement more and EAT more. I have heard many people's experience with P3 that make me very cautious. Due to weight issues. So I am aware of the potential issues. I know I will have to take it slow. Very slow. But, since I plan to do the 44 day round, I ...
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