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  1. Vegetable servings and other protocol questions

    Hello All,
    So as I am going over the manual obsessively as I do before I do anything, whether it be the first time or the 100th time. I am starting to realize some items that I have questions about.

    1st How many grams per serving do you use for vegetables? I usually used the 100 gram rule as for the meat. However I have been noticing some other sites and just looking up the information on google it tends to be more. Some go by the CUP rule, or half cup for asparagus (which ...
  2. HCG with Dietdoc (Coaches and Nutritionists)

    Hello everyone!

    My name is James and I am the Lead Weight Loss Coach with Dietdoc. We have been helping THOUSANDS with HCG dieting over the past 10 years. Although typically we prefer the 2.0 version since calories are customized per individual since we all have different lifestyles, we are very flexible and will help those on the 500 calorie diet plan. Our goal at Dietdoc is to provide the tools and support needed to be successful with their respective diet plan and allow them to ...

    Updated June 12th, 2018 at 10:47 PM by DrJenn

    Tags: diet, hcg, support
    Categories
    Uncategorized
  3. Vlcd #3

    And today, a loss of 1 lb. Not bad after three days. Often after the two day "big drop" when I start, I then come to a near-full stop and only lose .2 - .5 a day for a week.

    Yesterday was difficult. Around 10AM my boss comes in with a pizza box. He plunks it on the shelf in front of my desk, and opens it. 1 dozen gourmet donuts. Each one massive and all kinds of special flavors, bourbon salted caramel, maple bacon, espresso, dark chocolate frosting, you name it. ...
    Categories
    Round 4
  4. Day 6 HCG/B12 Injection

    Day 6
    Injection 6:25am
    Dec 16 (6th weigh in -0.8 lbs) (B) coffee, 1 tbsp SF hazelnut creamer, 1pk truvia, 1oz smoked brisket, 6tsp liquid eqq white (L) 3oz smoked turkey, 1cup collard greens, 4oz cucumber (D) 3oz grilled shrimp, 1cup cabbage, 1pc melba toast, 1tbsp hummus, 1/2 grapefruit (Total water 128 oz) 504 calories (E) 30 min CIZE workout, 100 squats
  5. Day 35 here and only 3 more days to go... YAY

    I was very seriously going to stop last Friday, feeling sorry for myself with dental work, a stall, thrush (TMI I'm sorry) and a cold starting... Very glad i didn't stop!
    Latest blog up - NSV I can See the Difference
    Pictures updated - Before and After
    Measurements updated - Weekly Stats

    Few more days to go... I'm starting to really crave fat and am hungry more often... not long!
  6. P2D17 here... and feeling bit low.

    Day 17 here... I should be happy and estatic... Only 23 more days to go! But have been feeling gloomy all week and unsure why. Sick of food ruling my thoughts!
    I've brought some Vit B today and see if that helps... It's meant to!

    Total weight lost now is 8.4KG or 18.5 pounds in 16 weigh-ins.. Stressing that I'm not going to reach my goal weight this round of 20kg's lost... Stupid to stress over this but I am.

    Few updates on my blog -
    Me rambling on YouTube ...
    Categories
    Uncategorized
  7. P2D8 - Recipes updated

    Hi all,
    today is day 8 of my HCG journey. Scales showed another 600g loss today so super happy about that! 5.7KG down in one week. Happy dance... Only 37 odd KG's to go
    I've updated my blog today with a couple of recipes if your interested -

    Strawberry and Chocolate Slushy

    Chilli Beef and Tomato

    Until tomorrow and another weigh in... See you then

    Cheers Sam
  8. Please HELP!!! I am soooo confused

    Hello everyone, first and for most I decided to give this diet another go (my previous time I failed unfortunately). I already received my HCG and it didn't come in powder form it is liquid (ITS FOR INJECTION USE ]NOT BY MOUTH EITHER). So here's where my questions come into paly....

    1. I keep seeing different responses as to not use any liquid HCG formula that it has to be freeze dried powder only. Does anyone know if this is true or if I can use this form safely.

    2. ...
    Categories
    Uncategorized
  9. 2nd week just about down

    Wow, tomorrow I'll have 2 weeks down.

    Earlier in the week I started showing signs of a bladder infection and went to the dr, came up just beginning. I recall last time I was doing the diet having the same issue. I don't usually get these, actually in my whole life I can count on one hand how many times I've had one. In the past, from not drinking enough water. This time not sure. I read through the forum and read many people have had this issue on the diet. Well, even my bff who ...
    Tags: hcg, phase 2, vlcd 13
    Categories
    Uncategorized
  10. First week down!

    I was thinking the other day, I have no clue at this point what round I'm on since I first started doing this 4 years ago. In the beginning it was to get my body back and finally be happy. The last couple years they've been maintenance rounds more than anything. I have always kept journals but after this long I don't even know where those notes are.

    I do have all my notes in my computer though from things that have worked for me to things that did not. As well as cycling, which I ...
    Tags: hcg, phase 2, vlcd
    Categories
    Uncategorized
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