POST-CORRECTION DAY STRATEGY (PCDS) FOODS *TO ADD IN THE MOST BALANCED FAT/PROTEIN FOOD YOU CAN FIND TO MAINTAIN YOUR RATIO, INCORPORATE BEEF: +Pot Roast (grade "select" preferred) +Ribeye +Porterhouse +T-Bone +ANY meat in the meat section that looks very fatty *IF YOU'RE LOW ON FAT IN YOUR RATIO, ADD IN POULTRY, SKIN ON AND GREASY: +Goose +Duck +Chicken (dark meat preferred) +Any Waterfowl ...
Updated September 16th, 2012 at 10:17 AM by GonnaLoseIt
GAINS There are notorious foods that cause a gain for many people. Sometimes, this is due to an inflammatory response. Food intolerances and full-blown allergies can also be to blame. Last, but not least, it could be a thyroid issue at work; a certain class of food called "goitrogens" inhibit the function of the thyroid, and if you have thyroid issues, these goitrogens can make any thyroid issue worse. GOITER AND YOU Ever wonder why some salt is iodized? It's ...
Updated October 9th, 2012 at 12:30 PM by GonnaLoseIt
I lost exactly what I needed to lose to be back at my LIW -- an amazing 2.6 lbs!!! I've discovered how others may be able to use this correction day method, known as the "Chicken Thigh Day" (or, "CTD" for short). A Steak Day (SD) didn't work for me; I lost only .8 lbs, then gained back double that amount the very next day. So I wound up searching for an alternative to doing another Steak Day, and searched the web for answers. Someone else invented the Chicken Thigh Day; they ...
Updated September 16th, 2012 at 09:13 AM by GonnaLoseIt
I've been using hcg injections for 7 weeks. Tuesday will begin week 8. My doctor put me on Phentermine to help out. So far, I've lost 10lbs according to my scale, but none according to her scale. So, you can imagine the frustration and confusion there. The first 2 weeks, I was to eat no more than 1200 ca/day, then 1400-1600 cal/day for a week after that. Of course with excercising. She said that I didn't have to overdo it with my zumba class, but just make minor changes with everyday activities ...
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