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  1. P3 Lessons Continue On...

    It wasn't until the 3rd week of P3 that I started having trouble stabilizing. Ended up doing 2 steak days, and it appeared that things that I've done well with since the first week of P3 were starting to turn on me! But after switching up a few things, I think I may have discovered what works best for me.

    For over a week, my weight continued to fluctuate over into the 2+ pound territory even though I was eating foods that were obviously approved in week 1 of P3. In an effort to improve ...
  2. Loading Fats vs P3/P4 Fats

    Something I've always wondered about, and even moreso with the recent influx of first-timers: Fats. On a basic level, I get it. They're not the enemy. Many of them are good for you in moderation. When I'm not in P2, I definitely don't cut them out of my diet (moderation and type of fats is key).

    But as many people that have done more than one round will readily tell you, they're shocked at how much food and fat they can eat in P3 and P4 while not gaining an ounce (and sometimes ...