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  1. Long rounds vs. short rounds

    Some that do HCG get to the 34 pound loss limit before the maximum injections have been reached. That's awesome and we'd all like to have that scenario, but the reality is that most of us will lose 20-25 pounds over the course of a long round. Those are the people that this little essay is written for.

    It seems to me that the protocol wasn't really designed for us to have a choice on doing a short or long round. It appears that the long round the protocol way to do it UNTIL you ...

    Updated October 29th, 2015 at 04:07 PM by Leez

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    Essays & Pithy Posts
  2. Headed in the right direction, but still slightly annoyed.

    Well, it wasn't a whoosh in grand terms, but it was something. Woke up to a 1.5lb loss this morning, which was MORE than welcome after a week of hellish gains for no apparent reason.

    I did take out my 2nd fruit last night and replaced it with a protein. Perhaps I am/was too low on protein, perhaps it was just coincidence. I don't plan on making this a habit because I'm a firm believer in keeping the fruit in your diet (I don't want to have trouble adding it back in during P3), ...
  3. VLCD10: Gained 0.1. TOM? Burn?

    VLCD 10. Woke up 0.1. Felt good yesterday. You know how sometimes you just FEEL like you're body is working well for you and you know you'll lose? That's how I felt yesterday. Guess I was wrong.

    I burned myself yesterday, of course. So maybe there's some generalized inflammation from that.

    Also, since starting with an IUD as birth control, TOM has been irregular. It's not often that I get it to begin with, thankfully, and hopefully it will just stop on it's own ...